30 Days to healthy living: Day 18

Tonight I’m going to share a couple of quick easy “recipes” that I have found helpful on this journey. Unfortunately I am TERRIBLE sat remembering to take pictures of food so most of not all of these will require you to use your imagination. I promise they are delicious because it’s what I eat and feed my family. If I ever remember to take photos I will come back and update this post!!

If you haven’t noticed, I’m posting every other day for now being as it’s the crazy time of year right before Christmas! 🎄🎅🏻 I’m trying to not go too nuts trying to do all the things 🤓

1. Omelette waffles:

I recently bought a $10 Dash waffle maker and I am in love 🥰. I made paleo chocolate chip waffles using Birch Bender mix first. Yum! Then I ventured into omelettes. Did you know you could make an omelette in your waffle maker? Me neither!! So so good 😊

2 eggs

2/3 cup cooked mixed vegetables (I used stir fry vegetables)

Toasted Sesame oil

Reduced fat shredded mozzarella or your preference

Worcestershire

Ginger powder

Chinese five spice

Sriracha

Reduced sodium Tamari

Fresh cracked pepper

This was a stir fry themed omelette. If you want a different theme change the spices and vegetables accordingly and use olive oil instead.

First, cook vegetables with tsp Worcestershire sauce, tsp sesame oil, dash five spice and ginger then roughly chop your veggies. Set aside.

Scramble eggs in a glass bowl.

Add cheese, tsp sriracha , dash of Tamari, couple turns fresh pepper, tsp sesame oil. Stir.

Add vegetables.

Heat waffle iron.

Spray with canola cooking spray.

Cook per directions on waffle iron. I used my Dash iron and checked after 2 minutes then let it cook until well browned and a little crispy. Experiment until you find your desired crispness.

If these make it to your plate without being eaten in hand, serve with sliced tomatoes sprinkled with sea salt and pepper.

I plan to make egg foo young this way later in the week šŸ™‚

2. Stir fry

This is so easy. Don’t buy those gross packets of stir fry mix sauce. I have one generic sauce I use for everything including fried rice.

Tablespoon Reduced sodium Tamari

Teaspoon sriracha (or to taste)

2 Teaspoons toasted sesame oil

Dash Worcestershire sauce

Dash fish sauce if using seafood

1/2 tsp ginger

Dash Chinese five spice

Mix the above ingredients together and set aside

Chop whatever vegetables you want to use. Broccoli, snow peas, onions, red peppers, baby corn, bok Choi, mushrooms, etc.

cut meat into bite size pieces. 2 chicken breasts is sufficient for 4 people. I like to use shrimp and cut them in half lengthwise. You could also use an 8 Oz steak cut into thin pieces.

heat 2 tsp toasted sesame oil in pan and sautƩ meat. add vegetables, cook until starting to soften then add sauce. Continue to cook, stirring frequently until desired done-ness.

Serve with cauliflower rice or brown rice. Season to taste with additional Tamari.

3. Beef and spinach

I’m including this because it’s a recipe I submitted and won a prize for! It also has an Asian theme. Actually a lot of my cooking does although it is certainly not authentic!

1 lb ground beef (grass fed is perfect because it’s leaner and won’t need to be drained.)

1 container baby spinach leaves (Aldi has the perfect size)

1 large sweet potato, peeled and thinly sliced into 1 inch pieces.

Sesame seeds

Toasted sesame oil

Reduced sodium tamari

Chinese five spice

Garlic powder

Ginger powder

Brown ground beef in cast iron skillet. Season with dash or two of Chinese five spice, black pepper, garlic powder and ginger.

When beef is JUST brown add sliced sweet potatoes and 1 tsp sesame oil and 1-2 tsp Tamari and cook until softened.

Lay spinach on top and sprinkle with sesame seeds

Cover and let spinach wilt . Once completely wilted down, stir into beef and sweet potato mixture.

Serve with extra sprinkle sesame seeds .

Adjust amount of sesame oil if you use ground beef with is higher in fat.

Can add sriracha for spice (I didn’t need to tell sriracha lovers that did I? 😉)

Can also increase or decrease Tamari to taste. Less is more and you can always add some to your dish.

I have served this on rice but usually just eat it as is from a bowl.

This is a good protein meal with complex carbs from the sweet potato and a serving or so of greens. Have a salad on the side for extra vegetable servings or add some other vegetable to the dish itself.

This should be enough for 4 people to have one serving.

4. My favorite breakfast (when I eat breakfast which is rare)

Place 3 cups baby spinach or baby spinach and arugula mix on a plate.

Drizzle with olive oil and sprinkle with 1 tablespoon grated Asiago cheese

Microwave for 1.5 minutes to wilt the greens and melt the cheese.

Fry 2 eggs (keep yolks runny) in Benechol or grass fed butter.

Top greens with eggs 🍳

Season with fresh cracked pepper and pink salt.

5. Sweet potato enchiladas

1 sweet potato per person, baked

2-3 chicken breasts, cooked and shredded

1 bag reduced fat shredded cheddar or Mexican blend from Aldi

Wegmans red Chile sauce

Picked jalapeƱos, fat free plain Greek yogurt, cracked red pepper flake, sliced avocados as condiments

Top each sweet potato with chicken, 1/4 cup red Chile sauce, and 1/3 Cup cheese. Microwave or bake to melt cheese.

Top with avocado slices, FF Greek yogurt and jalapenos or pepper if you like it hot like I do!

You could use sour cream instead of yogurt but I like the taste of yogurt better. Don’t use fat free sour cream though. It’s gross. Go for the real deal!

My kids love enchilada anything it seems. I use Wegmans red Chile sauce because it gluten free and the cheapest per unit price. Hatch red enchilada sauce is also a great GF choice.

I put jalapeƱos and red pepper flake on anything remotely “Mexican” or Tex-Mex. Hot spices raise your metabolism!

Disclaimer: I am not a dietician. I did not create these as perfectly balanced meals nor do I count calories per se. I usually eat these meals as my one big meal of the day. I have shakes for the other 2 meals or a green apple, almonds and a protein bar.

I do not know the calorie counts for these meals and probably never will but you could plug them into MyFitnessPal if you needed to know an it will calculate it for you.

I hope you enjoy these!

Liz