Welcome! Today is day 1 of the rest of your life. It’s the day to start over and begin to incorporate healthy living habits that will lead you down the path to more vibrant health, energy and wellbeing. Will it cure everything wrong with you? No. But I know from personal experience that every little step adds up and in time makes a significant difference. It can mean the difference between taking medications or being pill free. It can mean the difference between a lifetime of being diabetic and at risk of heart attacks and stroke (cardiovascular or heart disease is the number one killer for everyone but diabetics are at an even higher risk. More on that later on) or losing a limb, your eyesight or worse. Today is the day you decide to eat better, sleep better, feel better and do better. We will do this together. It’s day 1 for me too although it’s not the first time I’ve done a 30 day challenge.
Supplies you will need:
A positive attitude
And a bit of self control (we are a work in progress though so if you go off track just get back on. No failure allowed!)
Measuring spoons and cups
Bullet blender (but a basic blender will work too)
MyFitness Pal app (it’s FREE!)
Activity tracker (helps keep you honest with your activity levels 😉)
So, here’s what to do today:
1. Weigh yourself. Get your naked self on the scale. Take a good hard look. Like what you see? Why or why not? If not, there’s hope! Write it down.
2. What weight do you want to be? Write that down.
3. Why do you want to weigh that weight? Have you ever weighed that weight? What do you expect when you get there?
4. Find out what your cholesterol numbers are. If you don’t know these ask next time you see your medical provider. Write them down.
5. Get a blood pressure reading and record it.
6. Measure your waist circumference. Also measure the widest part of your hips, upper arms and thighs. Chest too, especially women. Record these.
7. Record your clothing sizes.
8. List your medications and health conditions. (Can you see we are creating your own little health record journal?)
9. List your goals other than your weight goal. What do you want to accomplish this month? Is there something you are trying to give up? Or do more of? Less of? Start?
10. Write down how you are feeling. Excited? Hesitant? Not sure? Motivated? Tired? Energetic? Be real. This is for you to track. No one is judging you!
Phew! That’s enough for today. Tomorrow we will talk about the basic plan and what the rest of the 30 days will encompass. For now, here’s to our health! 🍷🥗🍏
I grew up on Long Island, Mecca of good Chinese food and pizza. For my birthday I always wanted Chinese: egg roll, wonton soup and maybe some chow mein. I’m sure it was authentic ethnic cuisine… But who cares? It was so GOOD!!
As I got older I branched out. Hot and sour soup? Yes. Curry chicken and onion? Yes. Shrimp with lobster sauce? YES! It was all good.
Then celiac disease became part of my vocabulary and life and away went my beloved Chinese food. I haven’t stepped foot in a Chinese restaurant in 5 long sad years. I have learned to make egg foo young even better than any I’ve had in a restaurant. I can make stir fry. I’ve made egg roll in a bowl. I’ve even made egg drop soup (easy!). But egg roll in a bowl aside, nothing has replaced a genuine fried egg roll or wonton soup 🙁
So I tried these from Feel Good Foods. Not bad. They get the wrapper just right. It bubbles when you cook it. Perfect. The filling? Ok. It has flavor and it’s close but they put bell peppers in it. In my 42 years I have never heard of bell peppers in an egg roll. Never. The average shrimp or pork egg roll has the meat, finely shredded cabbage and maybe carrots and that’s it. There are no bell peppers people!!!!
Pulling myself together…
All in all however, these are pretty good. One roll has about 130 calories and is just enough for a snack or appetizer. It’s not health food by any stretch but for that occasional craving? It’ll do the trick without making a mess of my kitchen!
Now will someone puhlease make a genuine tasting gluten free wonton??? I’m begging here…
Are you wondering what on earth I put on my toast? Is that egg yolk? Pudding? What is it? It doesn’t look all that good…
Well, that’s Trader Joe’s Lemon Curd on a piece of Trader Joe’s gluten free multigrain bread and it is just fabulous. A little piece of heaven to me. See, being gluten free, I can’t waltz into Dunkin’ Donuts and pick up a lemon filled donut. I don’t bake, so making my own isn’t going to happen either. And then on vacation I discovered this lemon curd and the rest is history. A yummy history, that is 🙂
I am not an affiliate for Trader Joe’s or for lemon curd. I even hear you can make your own but I haven’t tried it yet. I just want to share the lemon curd love with anyone who is missing their lemon filled donuts. Run to Trader Joe’s (or in my case, drive an hour and fifteen minutes one way) and pick up a few jars of lemon curd. It’s even yummy right off the spoon!
Another school year is upon us, in fact, we are a month in already. Last night was open house for my kindergarteners and tomorrow night is my daughters “Senior Night” for field hockey. Hard to believe I have one senior and TWO kindergarteners! Wow!
Before the school year began I received a welcome letter from the girls kindergarten teacher which indicated that we would have “class snack” again this year. We did this last year and because we were relying on other parents to provide a suitable snack for my celiac child, we also had to provide gluten free snacks for her to have a special stash because most parents don’t know what gluten is let alone know how to provide a gluten free snack for a whole class of little kids. Basically, twice a month I brought in snack for the whole class then also had to provide a snack for my daughter every day. I wasn’t really thrilled about that.
So this year when I got the notice I emailed the teacher intending to opt out and just bring in a snack for my girls and forget the class snack thing. I was surprised when their teacher promptly emailed me back at 10pm to say that she was happy to change the policy and would send home a notice on the first day of school. She also wanted to meet with me to talk about my daughters needs. Well blow me down (does that phrase age me? ) I was impressed.
As it turns out we also have a child with severe peanut and tree nut allergies in the class. He was in class with the girls last year so we were used to peanut free snacks too. His mom found nut free gluten free cake mix and even made mini cupcakes for the class to try during kindergarten orientation. She apparently likes to make cupcakes so much so volunteered to make them for any parent not comfortable with making them for their child’s classroom celebration. I don’t bake. My husband made them for my girls birthday the following week. And just in case you are wondering, Pillsbury makes gluten free Funfetti cupcake mix. I ate it and didn’t get sick. It’s kind of awesome if you make the mini cupcakes…
Overall, this is working well. Unfortunately, the third child to have a class birthday brought in store bought cupcakes that were neither gluten nor peanut free despite a call from the teacher beforehand and assuring the teacher she understood. I don’t get that exactly but peanut allergy kid’s mom came to the rescue and made some Funfetti GF cookies. She rocks (and is a stay at home mom).
Then, we went to open house last night. There was a sign up for a “special snack” for their Halloween party. Included on the list were Goldfish crackers and Pretzels. <Head smack>
I don’t blame the teacher. She hasn’t dealt with this before and someone else told her that these were gluten free. So I gently corrected her and followed up with an email offering some options as well as offering to bring in truly gluten and peanut free choices to use for the special snack. I don’t bake, but I can shop. I haven’t heard back yet.
This is what parents of kids with food intolerances and allergies live with all. the. time. Ugh. It never ends. I can’t imagine what it’s like for parents of kids with life threatening allergies. Fearing a day of barfing and weeks of constipation and behavior changes as well as long term gut damage is bad enough. TYVM.
So what to do?
And educate some more.
We have to be proactive. Always. Never assume someone else knows how to handle your child’s allergy. Ask questions. Provide correct information kindly. Ask more questions. Talk to your school nurse. She may need more information also. Provide it. Be adamant that your child’s precautions are met. Even one exposure is unacceptable. We can’t afford to lose even one more kid to an allergic reaction.
So in case you are wondering about the cookies in the pic above, I had them for my snack today (they are supposed to be for the kids. Lucy’s brand in case you can’t see the whole picture). They are awesome. You’re welcome.
Heard today that General Mills is recalling some “gluten free” Cheerios. And we are supposed to be surprised?
From the start this all sounded quite fishy to me. They removed the gluten? How exactly did you go about that? It’s proprietary, of course, so you can’t tell us? Well, then I can’t buy your product.
We aren’t talking about a fad here folks, we are talking about peoples lives. Go make your profit elsewhere. You won’t make it on my 6 year old and you won’t make it on me. I’ll keep supporting brands I know are gluten free and not ones that magically transform their products to being gluten free. I like being healthy. I don’t like being “magically” sick.
My advice? Don’t try them. Ever.
Guten tag! (did I spell that correctly???)
Well, you get the idea, welcome to The Gluten Free NP!
As you can see, I am just getting started and right now I’m most interested in what other people want and need to know about living gluten free and autoimmune disease. I am well aware that there are LOTS of other sites out there devoted to gluten free issues and I don’t want to be just another fish in the sea. What are the issues you haven’t seen addressed?
What questions do you have about autoimmune disease?
What are you living with?
Do you have other food allergies?
Are you paleo? SCD? GPS? Dairy free? Soy free? Nut free?
Have you been diagnosed with celiac disease?
Has your healthcare provider given you any information? Do they believe you have food intolerance? Does your family?
Do you have a hard time sticking to your dietary restrictions?
How about when you travel?
How is it affecting your celebrations?
Do you take supplements? Have you had lab work to determine what supplements you might need?
Anything else I haven’t mentioned?
Please just throw it out there! No question about your diet or living with a disease is too small if it affects your well being. I’d like to help!
So let me have it. Please!!
Have a groovy day 🙂