30 Days to healthy living: Day 15

Todays topic: What I read

I love books. I mean, I LOVE books. I love to read. I love to learn. The library is my happy place. Book stores rock too but libraries? Its all FREE knowledge and knowledge is POWER!

My typical haul from the library is at least an arms length. Thankfully they have online renewals because I don’t have a lot of time to read and I usually have to renew once or twice before I can get through them. My 2 favorite topics to read about is healthy (duh) and food. I also enjoy reading about philosophy, especially stoicism and the warrior mind and I am not above enjoying the Outlander series although my default is nonfiction. So I thought I would gather a list of books that I have read about diet and health that I think are worth recommending to other people to read.

I do not necessarily subscribe to everything in the following recommendations but I have found the information helpful and reliable. Some of these I have read cover to cover, some I have skimmed. If your library is like mine, you can look them up and reserve them online. I have linked them to Amazon if you want a copy in your hands to read that you can also take notes in and highlight. I do buy books I find worth referencing regularly. The Amazon links are affiliate links. So if you purchase through the link I might finally make a dime or two off of this blog but it won’t cost you a penny. I always recommend checking the library first though. Consider it my Christmas gift to you ūüėČ

10 Good references on healthy eating:

  1. The Obesity Code by Dr. Jason Fung. Ok, I haven’t read this one. It was recommended by a friend and I am waiting on it from interlibrary loan. He also wrote The Diabetes Code and The complete guide to intermittent fasting. He is a physician and all 2 discuss the benefits of intermittent fasting. Really looking forward to reading these.
  2. The End of Dieting by Dr Joel Furman. Dr Furman believes in a “nutritarian” diet which focuses on eating foods that are mostly plant based for good health and weight loss and avoiding the dieting yo-yo. I am currently reading this one. Nothing weird here. Plant foods are good for you. Eat more of them!
  3. The gluten free Mediterranean diet cookbook. This is a short read with, you guessed it, gluten free mediterranean recipes in it as well as a brief overview of how to eat this way. I am a big fan of a Mediterranean diet and this one I own.
  4. The Blood Sugar Solution by Dr Mark Hyman. He has many related books as well. Mainly its about eating whole foods but this one is good for those prone to diabetes. If there is one disease that scares the crap out of me it’s diabetes. Your blood sugar messes with EVERYTHING else in your body. Get it under control!
  5. Good Calories, Bad Calories by Gary Taubes. Love this book. It is seriously cerebral though. If you want to easier to read version, try reading his book Why we get fat and what to do about it instead. Basically, what we were told about carbohydrates and fat were false and low fat diets make us fat.
  6. The Gut Balance Revolution. Information about your microbiome and probiotics. All the gut health info right here.
  7. 100 Days of Real Food: On a Budget  Good all around healthy diet for families and those looking to eat well on a budget. Nothing fancy. Most of us can eat healthy no matter our income.
  8. Nourishing Traditions This one is different. It talks about the research of Weston Price who was actually a dentist. He found that people around the world who eat traditional foods, especially soaked grains and fermented foods had better teeth and bone structure. Interesting. I don’t have time for soaked grains. I will happily eat fermented foods. I love fat. But no way am I eating fermented cod liver oil and you shouldn’t either. ew.
  9. Trim Healthy Mama Plan by Pearl Barrett and Serene Allison. I own this one plus the cookbook that accompanies it. Love the recipes and most of them are gluten free. Separating out carbs and fats is hard and I tend to prefer their “S” recipes. Read it to find out what that means. I use this frequently and they have a great recipe to make tomato soup without sugar.
  10. Anything by MFK Fisher. She wrote about food in such an elegant and intriguing way. While there are some recipes she did not generally write cookbooks. Her style of writing is my favorite although I can’t name it. Read MFK to fall in love with good food cooked well and enjoy! I own at least 10 titles she had written. LOVE her.

I have several actual cookbooks I reference all the time but it is time for bed. So Bonne Nuit and I will see see you tomorrow!

Liz

Leave a Reply

Your email address will not be published. Required fields are marked *